But the good news is that you don’t need to worry about doing any of the complex parts on your own! Scientists, fitness experts and accredited dieticians have been hammering away at this problem for ages now, and by following the tried and true advice of those who went before you, you too can lose weight fast. So if you ever feel like you’re just a hopeless case and should give up and adjust to feeling like saying I’m fat every time you look in the mirror, give yourself a second chance!